Tag Archives: potassium

Banana Oat Protein Pancakes

On those crazy mornings when you find yourself lucky if you have two matching socks on, you probably don’t have time to prepare a healthy and hearty breakfast. My go-to breakfasts for those busy days are usually homemade oatmeal with blueberries, sweet potato toast with avocado or nut butter, or these delicious Banana Oat Protein Pancakes. These […]

Pregnancy Dehydration What To Look For And How To Prevent It

Pregnancy Hydration

When I was around 15 weeks pregnant with my first baby I became very dizzy, nauseated and fatigued. This was AFTER the morning sickness had subsided. I was fortunate to have only had morning sickness until about 14 weeks with all three of my babies. At the time I thought maybe it was morning sickness returning […]