Tag Archives: fitness for moms

5 Actionable Steps To Take Right Now To Reach Your Fitness Goals

fitness goals

FITNESS EVOLUTION Over the past 15 years as a Personal Trainer, I have seen the fitness industry evolve in crazy ways. When I tried out to be a Fitness Instructor in college my chosen audition piece was Step Aerobics. Helloooooo, Jane Fonda. By the way – Jane is one of my idols. If you haven’t […]

5 Tips For Fitting Fitness Into Your Busy Mom Schedule

One of the first things I talk about with clients is what barriers they face when it comes to fitness. The top reason for not hitting personal goals is consistent across the board. Time. Not only does this go for moms, but dads as well. Fitting fitness into your life before having a family is […]