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About AJ

I created WellFitMommy because I wanted a wellness resource for pregnant and postpartum mommies to be able to get the information and tools they need to keep both baby and mom happy and healthy!

While fitness is such a key factor in physical and emotional health, there are many other areas of wellness that are often underappreciated.

Physical, Intellectual, Emotional, Social, Spiritual, and Occupational wellness must be in balance for optimal health and happiness.

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