Category Archives: Mommyhood

Chest and Neck Tension Release Home Exercises

Stress In The Body If I could change one thing about where I carry stress, I would move it to my abs. Those bad boys would be rock hard and 8 pack deep. Unfortunately, that is wishful thinking. Instead, I carry stress in my neck and shoulders. I always have. So much so that I […]

Finding Resilience Through Trauma

Resilience

Why Some People Have It So Easy I’ve spent a lot of time pondering the meaning of life in the past 10 years. Why do bad things happen to some people while others seem to get through life the way we feel life is “meant to be”? I’ll save you scrolling through this post for […]

5 Actionable Steps To Take Right Now To Reach Your Fitness Goals

fitness goals

FITNESS EVOLUTION Over the past 15 years as a Personal Trainer, I have seen the fitness industry evolve in crazy ways. When I tried out to be a Fitness Instructor in college my chosen audition piece was Step Aerobics. Helloooooo, Jane Fonda. By the way – Jane is one of my idols. If you haven’t […]

Breastfeeding Your Newborn – Surviving and Thriving

Breastfeeding. Such a beautiful and important venture to a new mom. Before having a baby many moms plan to breastfeed. However once the reality of a newborn sets in, breastfeeding can become a challenge in more than one way. Unfortunately this can lead to mom deciding to quit breastfeeding before it becomes an enjoyable bonding […]