Category Archives: Functional Medicine

Finding Resilience Through Trauma


Why Some People Have It So Easy I’ve spent a lot of time pondering the meaning of life in the past 10 years. Why do bad things happen to some people while others seem to get through life the way we feel life is “meant to be”? I’ll save you scrolling through this post for […]

5 Actionable Steps To Take Right Now To Reach Your Fitness Goals

fitness goals

FITNESS EVOLUTION Over the past 15 years as a Personal Trainer, I have seen the fitness industry evolve in crazy ways. When I tried out to be a Fitness Instructor in college my chosen audition piece was Step Aerobics. Helloooooo, Jane Fonda. By the way – Jane is one of my idols. If you haven’t […]

Sugar Hangover Reset – 6 Things To Do Today

Sugar detox, sugar, healthy eating, healthy, detox, easter, cleanse

Easter. A time of family, church, reflection, egg hunts, Easter Bunnies, and… SUGAR. Over the weekend my kids had three Easter egg hunts plus treats from the Easter bunny. Needless to say they had a pretty hard time winding down for bed last night. My daughter even wrote us a letter asking us if she […]