New Clean Beauty Products Ready For A Valentines Day Date

I won’t be headed anywhere for Valentines Day because the flu has hit our home, but I will still put some makeup on and maybe get crazy with a glass of wine. Whether you have a hot date, sick kids, a night out with the girls, or are going to stay home and watch chick […]

Finding Resilience Through Trauma


Why Some People Have It So Easy I’ve spent a lot of time pondering the meaning of life in the past 10 years. Why do bad things happen to some people while others seem to get through life the way we feel life is “meant to be”? I’ll save you scrolling through this post for […]

5 Actionable Steps To Take Right Now To Reach Your Fitness Goals

fitness goals

FITNESS EVOLUTION Over the past 15 years as a Personal Trainer, I have seen the fitness industry evolve in crazy ways. When I tried out to be a Fitness Instructor in college my chosen audition piece was Step Aerobics. Helloooooo, Jane Fonda. By the way – Jane is one of my idols. If you haven’t […]