Chest and Neck Tension Release Home Exercises

Stress In The Body If I could change one thing about where I carry stress, I would move it to my abs. Those bad boys would be rock hard and 8 pack deep. Unfortunately, that is wishful thinking. Instead, I carry stress in my neck and shoulders. I always have. So much so that I […]

Booty Gains At Home

Home Workout Guru I love home workouts because they are convenient and can be done anytime. That said, I have always loved the gym too. However, since having my first baby I haven’t been back to the gym to work out at all. Not even once. When I walk into a gym, as I have […]

Finding Resilience Through Trauma

Resilience

Why Some People Have It So Easy I’ve spent a lot of time pondering the meaning of life in the past 10 years. Why do bad things happen to some people while others seem to get through life the way we feel life is “meant to be”? I’ll save you scrolling through this post for […]