Author Archives: AJ Anderson | WellFitMommy

Chest and Neck Tension Release Home Exercises

Stress In The Body If I could change one thing about where I carry stress, I would move it to my abs. Those bad boys would be rock hard and 8 pack deep. Unfortunately, that is wishful thinking. Instead, I carry stress in my neck and shoulders. I always have. So much so that I […]

Booty Gains At Home

Home Workout Guru I love home workouts because they are convenient and can be done anytime. That said, I have always loved the gym too. However, since having my first baby I haven’t been back to the gym to work out at all. Not even once. When I walk into a gym, as I have […]