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Daxton’s Peanut Butter Protein Balls

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FITNESS EVOLUTION Over the past 15 years as a Personal Trainer, I have seen the [...]

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BLACKBERRY LEMON LAVENDER CUPCAKES

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2 Ingredient Minty Thins

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The other day I had a random craving for a good ol

Delicious aronia berry smoothie this morning. ☀️
.
I’ve recently given up chocolate. I know, I know. It’s temporary. I get headaches from it when I eat too much of it. I typically stick with dark chocolate which I am sensitive to as well so it can keep me up at night. With school, kids, life, etc... I have been staying up later to get things done and when this type of cycle happens in my life, chocolate makes it worse.
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I’m grateful to have learned this about myself through the functional medicine practices. This allows me to cut it when I need to and add it back in when I know it won’t interfere with my mood, sleep, or skin. Typically about a week and some really great sleep quality resets me enough to be able to add it back in, in moderation.
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The foods that are often triggers for symptoms are the ones we crave. This is absolutely the case for me as well as many people I help. To mitigate some of the withdrawal from chocolate I Iike to have a sweet and refreshing smoothie when the cravings hit.
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I made this with my little toddler today and it was so good she fed it to her baby doll too 🤦🏼‍♀️.
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Aronia berries (or chokeberries) are a phytonutrient powerhouse. During these times of COVID-19 it is especially important to pick foods with lots of color, variation, and textures including berries, greens, and even protein!
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Try this one out and let me know what you think!
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What foods do you crave? Do you think you may actually be reacting to these foods? Drop a comment below. 💖
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INGREDIENTS
🥥 2 cups coconut water
🍃 1 Handful Spinach
💕1/4 cup aronia berries (I buy mine frozen from @wholefoods)
🍌 1 frozen banana
🧡1 scoop vanilla protein (I used @toneitup vanilla protein)
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Blend all well in a blender. I love my Vitamix! @vitamixcommercial
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🥥 Sprinkle with shredded coconut to garnish.

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5 MINUTES A DAY

TO A HEALTHIER YOU

Jump start your strength and energy levels

with this 7 day healthy eating

and fitness challenge designed for busy moms!

aj anderson

fitness ◊ functional medicine ◊ mommin’

Daxton’s Peanut Butter Protein Balls

Chest and Neck Tension Release Home Exercises

Booty Gains At Home

8 Minute Prep Instant Pot Wild Turkey Recipe Tutorial

Finding Resilience Through Trauma

5 Actionable Steps To Take Right Now To Reach Your Fitness Goals

BLACKBERRY LEMON LAVENDER CUPCAKES

Breastfeeding Your Newborn – Surviving and Thriving

2 Ingredient Minty Thins

wellfitmommy

5 MINUTES A DAY

TO A HEALTHIER YOU

Jump start your strength and energy levels

with this 7 day healthy eating

and fitness challenge designed for busy moms!

aj anderson

fitness ◊ functional medicine ◊ mommin’

Recent Blog Posts

Daxton’s Peanut Butter Protein Balls

Chest and Neck Tension Release Home Exercises

Booty Gains At Home

8 Minute Prep Instant Pot Wild Turkey Recipe Tutorial

Finding Resilience Through Trauma

5 Actionable Steps To Take Right Now To Reach Your Fitness Goals

BLACKBERRY LEMON LAVENDER CUPCAKES

Breastfeeding Your Newborn – Surviving and Thriving

2 Ingredient Minty Thins

Follow me on Instagram

wellfitmommy

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