Recent Blog Posts

Chest and Neck Tension Release Home Exercises

Stress In The Body If I could change one thing about where I carry stress, [...]

16
May
Booty Gains At Home

Home Workout Guru I love home workouts because they are convenient and can be done [...]

13
May
8 Minute Prep Instant Pot Wild Turkey Recipe Tutorial

Tis’ the season for turkey hunting. I am grateful for my hunter man right now [...]

12
May
Resilience
Finding Resilience Through Trauma

Why Some People Have It So Easy I’ve spent a lot of time pondering the [...]

04
Dec
fitness goals
5 Actionable Steps To Take Right Now To Reach Your Fitness Goals

FITNESS EVOLUTION Over the past 15 years as a Personal Trainer, I have seen the [...]

13
Nov
blackberry lemon lavender cupcakes
BLACKBERRY LEMON LAVENDER CUPCAKES

CELEBRATING 35 Yesterday was my 35th birthday. It was a day full of happiness, love, [...]

06
Nov
Breastfeeding Your Newborn – Surviving and Thriving

Breastfeeding. Such a beautiful and important venture to a new mom. Before having a baby [...]

05
Nov
2 Ingredient Minty Thins

One of my favorite treats growing up were frozen Thin Mints. As soon as I [...]

01
Aug
Lectin free, beans, instant pot, no soak, pressure cooker, bean recipe
Instant Pot Lectin Free Beans

I purchased an Instant Pot early last year after hearing all sorts of rave about [...]

08
May

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